Open Water zwemmen/Swimming

Why Swimming Is So Good For You - do, 22/06/2017 - 21:56

Every type of exercise has its selling points. But swimming is unlike any other aerobic workout in a few important ways.First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of gravity, says Hirofumi Tanaka, a professor of kinesiology and director of the Cardiovascular Aging Research Lab at the University of Texas.

Read the interesting and extensive article @ Time

training & coachingWorld

Swimming the Channel, a lake or the ocean, all involve the soul as well as the body

Channel Challenge - do, 22/06/2017 - 21:38

Why do we human beings swim? We don't need to, after all. I've just climbed out of the English Channel in Devon, just before dawn, having left my warm bed to plunge my body in a body of water, which rises at springtide as if to drag me in. I do this every morning, more usually from my home waters in Southampton, where the confluence of cold waters from two rivers turns the experience into an even colder shock.

read the full article @ Financial Review

backgrounds - achtergronden

7 Qualities found in an Elite long distance swimmer - do, 22/06/2017 - 21:29

The Long distance swimmer doesn’t expect you to understand them. If you only appreciate the power of their goals and the energy they have inside.

It’s been over an hour and your teammates went to change. You aren’t even close to the end of your own training session. You’ve been swimming for three hours and have 3,000 meters to go. You’re arms are heavy, they hardly respond any more. Your momentum drives you to keep going. If you want to win such a demanding long-distance event; you need to work hard and giving up is not an option.

read the article @ ZwemZa

training & coachingAfrika

The importance of being acclimatised - do, 22/06/2017 - 21:15

‘To lose one swimmer may be regarded as a misfortune; to lose 30 looks like carelessness.’ Ok, so they weren’t lost, but they certainly weren’t there. And when I started swimming I definitely wasn’t on my own.

Last night was the first open water training session of the season from Swim For Tri at the Serpentine Lake in Hyde Park. Venue of the 2012 Olympic open water marathon and home of the Serpentine Swimming Club, the Serpentine is an iconic swimming spot and an outdoor swimming oasis slap bang in the middle of central London. Swimming there on a summer evening as the sun sets below the bridge is a swimming highlight of my year. But where was everyone?

read the article and view the picture @ OutdoorSwimmer

training & coachingGreat Britain /UK

Pat Gallant-Charette, 66, takes 18 hours to swim across English Channel - do, 22/06/2017 - 21:01

A 66-year-old from the United States has become the oldest woman to swim across the English Channel.

Pat Gallant-Charette battled lower-than-expected water temperatures, difficulty keeping her food down and a jellyfish sting on her face. She wrote on her blog that she also saw a large dorsal fin that turned out to be a sunfish, not a shark.

read the article @ ESPN

please note this is the olders female swimmer with CSA not the oldest female (with all ratifying bodies in the English Channel).

Channel swimswimmers portraitsAmericas

NZ Ocean Swim series heading to Nelson after decade in Christchurch - do, 22/06/2017 - 20:56

After 10 years in Christchurch, the New Zealand Ocean Swim Series has announced its South Island swim event is relocating to Nelson, with the very first 'The Big Tahuna' event scheduled for Saturday March 31 2018.

Attracting over 8000 swimmers nationwide each year, the series is entering its 12th season and includes multiple distance events for elite athletes as well as adults and children of all abilities in the Bay of Islands, Auckland, Mt Maunganui, Wellington, Rotorua and now Nelson.

read the full article and see the picture @ NelsonMail

local swim(s)Australia & Oceania

What to tell your kids about the dangers of open water swimming - za, 17/06/2017 - 16:08

Hoards of sunseekers are set to put their lives in peril in Cambridge’s lakes rivers as temperatures soar this weekend.

With the mercury set to hit 29C on Sunday (June 18) a warning has been issued by the fire service to prevent ‘tombstoning’ - jumping off bridges into rivers - as well as swimming in water-filled chalk pits around the city.

read the article and see the pictures @ Cambridge News

safetyGreat Britain /UK

South Africa's siren call to the 'wild' open-water swimmer - za, 17/06/2017 - 16:04

Open-water swimmers are a unique breed. They flirt with danger while maintaining a calm resiliency that would serve nearly any difficult challenge. You can identify the species by their especially fit frames and foam neoprene markings.
This adventurous yet disciplined breed tends to migrate toward certain areas of the world, with South Africa as one of the most habitable for them.

read the article, see the picture and view the video @ CNN

local swim(s)Afrika

Swimming Through Barriers - za, 17/06/2017 - 15:52

Carlos Costa is something of a legend, in the world of marathon swimming.

In 1992, as a teenager, he made is first attempt to swim across Lake Ontario, but was forced to give up after 38 km. of the 52 km. swim, due to fierce thunderstorms that swept across the lake.

Disappointed, he tried again the following month – but again was forced to cut the swim short, this time after only  26k m., due to unusually frigid water temperatures.

He tried again in 1994 at the age of 20; this time the young swimmer completed the challenge, crossing from Niagara-on-the-Lake to the Leslie Street Spit in 32 hours and 43 minutes.

read the article and see the picture @ Bradford Times

swimmers portraitsAmericas

The rise of open-water swimming: 'You can find yourself in rough water but you make progress' - za, 17/06/2017 - 15:47

At a certain time every morning, a figure will alight from her car in Dublin's Sandycove, towel underarm, and bravely disrobe before plunging in for a swim.

It's a ritual that Róisín O'Doherty, now in her 70s, has been performing for many years. From Ballybrack village in Dublin, she says swimming wasn't always part of her life, but as a mother to four children who were learning to swim, she thought she'd better learn to become a better swimmer if she was to keep up with them in the water.

read the interesting portrait and see the pictures @ Independent

local swim(s)Ireland (+ N-I )

USA Swimming Announces Open Water Team for FINA World Championships - za, 17/06/2017 - 15:44

Ten open water swimmers have been selected to represent Team USA at the 2017 FINA World Championships this summer, USA Swimming announced today.

The roster includes two-time Olympian Haley Anderson (Granite Bay, Calif./Trojan Swim Club) and 2016 Olympian Jordan Wilimovsky (Malibu, Calif./Team Santa Monica), who became the first American to qualify for the same Olympic Games in both an open water and pool event. 2012 Olympian Andrew Gemmell (Wilmington, Del./Nation’s Capital Swim Club) is also on the team.

Read the article and see the picture @ SwimmingWorldMagazine

FINAWorld ChampionshipAmericas

World's 50 Most Adventurous Open Water Men 2017

Channel Challenge - ma, 05/06/2017 - 13:17

The World Open Water Swimming Association last published its list of the World's 50 Most Adventurous Open Water Men in 2015.

Without a doubt, these 50 men lead daring, courageous, and audacious lifestyles with mindsets that are rare.

Similar to other dryland adventurers who challenge Mother Nature amid snow-covered mountains, dense jungles, inhospitable deserts, sheer cliff walls, and dissimilar to watermen who tackle the marine environment using kayaks, surfboards, paddleboards, and boats, the 50 Most Adventurous Open Water Men only use swimsuits, goggles and swims cap to push the envelope of what is possible.

read the full article and view the list with great names @ OWS

andere teams/zwemmers

Adolph Kiefer Passes Away At 98 Years Old

Channel Challenge - za, 27/05/2017 - 14:14

Legendary swimmer and 1936 Olympic gold medalist Adolph Kiefer has passed away at the age of 98. Prior to his death, he was the oldest living American Olympic champion.

Kiefer passed at his Illinois home at 6:00 in the morning on Friday, May 5. He was a month shy of his 99th birthday.

The International Swimming Hall of Fame published a lengthy obituary today, recounting Kiefer’s legacy both in the pool and out. Kiefer suffered from neuropathy that kept him confined to a wheelchair late in his life, but he continued swimming, as he could still stand up in the water.

Please read the full article and see the picture @ SwimSwam

andere teams/zwemmersIMSHoF

Invitation for Sabac Marathon (FINA event) - za, 27/05/2017 - 12:42
Date: Saturday, 5 August, 2017 - 11:00 to Sunday, 6 August, 2017 - 19:00

Dear Swimmers and Federations,

The Organization Committee have honor  and pleasure to invite the best FINA  swimmers from all the WORLD  to take part  in the 48th INTERNATIONAL SABAC SWIM MARATHON 2017  in Serbia.

The Marathon will take place on Sunday August 6th 2017. The swimming distance is 19 km down the stream of the river Sava. Each participant and his/her coach will be provided with a TWO days (2) full board accommodation at the local hotel in Sabac from August 5th to August 6th.  Each participant will himself cover the travelling expenses.

Each swimmer will be accompanied by an escort boat. Swimmers must be accompanied by a coach.

The total value of the prize money is 3600 €, divided between MEN AND WOMEN equally. First place 800 €,Second place 600 €, Third place 400 €, MEN AND WOMEN equally.

Visa assistance will be provided upon request.

All participants are kindly asked to bring their National Flags and Anthems.

In accordance with FINA rules Organization Committee will also provide  video system to record race finish.

According FINA rule 60 minutes after first swimmer arriving in finish men and female will be time limit.

The Organizing Committee has right that upon the deadline confirms the participation of swimmers regarding and applying the rules of limit participants.

All participants must arrive in Sabac latest on Saturday 5th august to midday because of Protocol of the Marathon.

The entry forms will be accepted ONLY with your National Federation’s or your Swimming club approval not later than July 30TH 2017.

Best regards.
Director of Sabac Marathon

You can contact us on the address below.
Please also send your fill up entry form on the address below:

Tel/fax :. +381 15 335935
Cell.       +381 63 7466367

AttachmentSize SabacMarathon-2017-ENTRY-FORM.doc270.5 KB FINASerbia

He’s Nigerian-born, a British broadcaster and world record swimmer. Meet Ayo Akinwolere - za, 27/05/2017 - 12:35

Throughout his career as a British television presenter, he has gone by the name Andy but last year, he made news and shocked fans when he went on the BBC using his Nigerian birth name, Ayo Akinwolere.

In 2011, Akinwolere has set two world records for swimming in one of the deepest stretches of water on the planet. He swam five miles across the Palau Trench, an 8,000-metre deep abyss in the Pacific Ocean. He is the first person to swim across the deepest part of the trench, and now holds the record for the deepest location for an open water swim. He took three and a half hours to complete his swim.

read the complete article and see the pictures @ ynaija

solo swimAfrika

Paul's lower bowel was removed because of cancer - but it's not holding him back - za, 27/05/2017 - 12:31

Marske dad-of-two returns to open water swimming event after battling back from bowel cancer.

AFTER lifesaving surgery for bowel cancer, Paul Urwin thought he’d never again get the chance to experience the joy of open water swimming.

The dad-of-two’s lower bowel was removed by surgeons - and means he now is forced to use a stoma bag.

But undeterred, the keen swimmer will head back into the water for this year’s Great North Swim.

Paul, from Marske, had taken part in every Great North Swim - the UK’s biggest weekend of open water swimming - before a shock bowel cancer diagnosis three years ago.

Read the rest of the article and view the pictures @ GazetteLive

local swim(s)Great Britain /UK

Jordan Wilimovsky Wins U.S. Open Water National Title in Men’s 10k, Will Defend World Title - za, 27/05/2017 - 12:26

Jordan Wilimovsky has been the top open water swimmer in the United States over the past several years, winning the World title in the men’s 10k in 2015 before finishing fifth at the Olympics in Rio. He will defend that World title this summer in Budapest after he pulled away to win the U.S. national title in the event Friday at Castaic Lake.

Wilimovsky, representing Team Santa Monica, took over the lead at the halfway point and pulled away to win by a massive margin of 52 seconds. His final time was 1:57:45.613.

Read the complete article and see the picture @ SwimmingWorldMagazine

National ChampionshipAmericas

VIDEO: RNLI warns people of dangers of drowning with public set to descend on beaches as result of good weather - do, 25/05/2017 - 17:54

As temperatures set to soar this weekend, new research commissioned by the RNLI has revealed that 43% of people in Northern Ireland would follow a potentially life-threatening instinct if they fell unexpectedly into water.

Sudden immersion in cold water puts people at severe risk of suffering cold water shock, which triggers the instinctive but life-threatening reaction to gasp uncontrollably and swim hard, which can quickly lead to drowning.

The RNLI is now calling on the public to fight their instincts and remember one simple skill – floating – that could save lives from drowning.

read the article @ Derry Now

safetyIreland (+ N-I )

Here We Go Again – FINA Disregards High Temperature Rule In Open Water - wo, 24/05/2017 - 14:41

Commentary by Brent Rutemiller. 

The swimming community should never forget the tragic death of USA Open Water swimmer Fran Crippen, who died in 2010 during an Open Water competition due to excessively warm water temperatures.

A FINA task force was established. Changes were made and new temperature rules were put into place.  Crippen’s tragic death alerted the swimming community that changes needed to be made regarding safety regulations for open water races. Following his death, FINA implemented rule OWS 5.5 stating that the water temperature cannot be below 16 degrees Celsius (60.8 F) and cannot be above 31 degrees Celsius (87.8 F).

read the rest on:

additional info:


From freezing lows to adrenaline highs: Why go ice swimming?

Channel Challenge - zo, 21/05/2017 - 21:09

On a chilly afternoon along the picturesque shores of Loch Lomond, Scotland, the sound of bagpipes pierces the air as competitors in swimsuits, caps and goggles line up.

The audience, clad in warm winter coats, erupts in cheers as the swimmers dash into the ice-cold water of the green lake.

Read the rest of more than 1 articles and see the video documentary @ CNN

andere teams/zwemmersIce (Mile) Swimming (IISA)