Simon Griffiths discusses the realities of “after-drop” and how swimmers can manage it.
If you have spent any time hanging around open water swimmers you may have heard the term “after-drop”. If you’ve done any swimming in cool water, you may have experienced it. For the uninitiated, after-drop refers to the decline in your core body temperature after you have got out of the water.
This often manifests itself in a bout of shivering that starts shortly after exiting the water, typically after between 5 and 10 minutes.
Lees het artikel @outdoorswimmer