Back to swimming: how to approach your return to swimming outdoors

If you plan to return to the water in a few weeks, now is a good time to give some thought about how you might approach your return.

Although I’ve always been a swimmer, I’ve had several periods in my life where I’ve had to take a break because of injury, work and family commitments. These breaks have ranged from a few days to several years. The two things I’ve learned are: (1) you can’t pick up where you left off, and (2) you will get your swimming fitness back. Take heed of the former and be encouraged by the latter.

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