SwimGym - Long distance swimming: how to pace yourself well to prevent crashing early

Too fast is a blast but it doesn’t last. Did you know that the first 100 meters in your long-distance swim is crucial to setting you up for a good race? In fact, you can mess up your race in the first 100 meters by going too fast. Why is this and what are the tips and tricks to keep on track for a solid long distance swim? If you have been looking for answers to these questions, then this blog is for you.  

Start with the handbrake on

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